{"id":3211,"date":"2025-04-29T09:06:27","date_gmt":"2025-04-29T09:06:27","guid":{"rendered":"https:\/\/thementoringproject.com\/?post_type=field_guides&#038;p=3211"},"modified":"2026-04-17T15:01:07","modified_gmt":"2026-04-17T15:01:07","slug":"time-and-tech-to-the-glory-of-god","status":"publish","type":"field_guides","link":"https:\/\/thementoringproject.com\/zh\/field-guide\/time-and-tech-to-the-glory-of-god\/","title":{"rendered":"#6 \u53eb\u65f6\u5149\u4e0e\u79d1\u6280\u5f52\u8363\u8000\u4e8e\u795e"},"content":{"rendered":"\n<h3 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class=\"wp-block-heading\"><em><strong>\u8ba4\u8bc6\u81ea\u5df1<\/strong><\/em><\/h4>\n\n\n\n<p>\u4f60\u53ef\u77e5\u81ea\u5df1\u4e3a\u4f55\u5b58\u5728\uff1f\u6211\u4e0d\u662f\u5728\u95ee\u201c\u6211\u4eec\u4e3a\u4ec0\u4e48\u5728\u8fd9\u4e16\u4e0a\u201d\uff0c\u56e0\u4e3a\u8fd9\u4e2a\u95ee\u9898\u5df2\u7531\u5723\u7ecf\u900f\u8fc7\u57fa\u7763\u6559\u4e16\u754c\u89c2\u6e05\u695a\u5730\u9610\u660e\u30021647\u5e74\u7684\u300a\u5a01\u65af\u654f\u65af\u7279\u5c0f\u8981\u7406\u95ee\u7b54\u300b\u95ee\uff1a\u201c\u4eba\u751f\u7684\u9996\u8981\u76ee\u7684\u662f\u4ec0\u4e48\uff1f\u201d\u5176\u7b54\u6848\u7cbe\u8f9f\u6709\u529b\uff1a\u201c\u4eba\u751f\u7684\u9996\u8981\u76ee\u7684\u5c31\u662f\u8363\u8000\u795e\uff0c\u5e76\u4ee5\u7942\u4e3a\u4e50\uff0c\u76f4\u5230\u6c38\u8fdc\u3002\u201d \u8fd9\u771f\u7406\u81f3\u5173\u91cd\u8981\uff0c\u4f46\u4e0d\u662f\u6211\u6b64\u523b\u60f3\u5f3a\u8c03\u7684\u91cd\u70b9\u3002\u6211\u7684\u95ee\u9898\u66f4\u5177\u4f53\uff1a\u4f60\u4e3a\u4f55\u5b58\u5728\uff1f<\/p>\n\n\n\n<p>\u57281981\u5e74\u7684\u7535\u5f71\u300a\u70c8\u706b\u6218\u8f66\u300b(<em>Chariots of Fire<\/em>) \u4e2d\uff0c\u5965\u8fd0\u9009\u624b\u674e\u7231\u9510 (Eric Liddell) \u53d7\u8bbf\u65f6\u8bf4\uff1a\u201c\u6211\u5728\u5954\u8dd1\u7684\u65f6\u5019\u611f\u53d7\u5230\u7942\u7684\u559c\u60a6\u3002\u201d\u6216\u8bb8\u4f60\u7684\u4e0d\u662f\u201c\u5954\u8dd1\u201d\uff0c\u4f46\u4f55\u4e8b\u80fd\u8ba9\u4f60\u81ea\u4fe1\u5730\u8bf4\u201c\u5f53\u6211\u505a\u67d0\u4e8b\u65f6\uff0c\u80fd\u611f\u53d7\u5230\u4e3b\u7684\u559c\u60a6\u201d\uff1f\u6211\u5efa\u8bae\u4f60\u7528\u4e00\u53e5\u8bdd\u6e05\u6670\u5730\u5199\u4e0b\u4f60\u7684\u5ba3\u8a00\u3002\u8fd9\u53ef\u80fd\u9700\u8981\u6570\u5468\u751a\u81f3\u6570\u6708\u7684\u65f6\u95f4\u6765\u96d5\u7422\uff0c\u56e0\u4e3a\u8fd9\u662f\u4e00\u53e5\u610f\u4e49\u975e\u51e1\u7684\u53e5\u5b50\u3002\u5b83\u4e0d\u5e94\u5bbd\u6cdb\u7b3c\u7edf\u6216\u6a21\u7cca\u4e0d\u6e05\uff0c\u4f60\u9700\u8981\u62ff\u7ed9\u4e00\u4e9b\u4eb2\u53cb\u770b\u770b\uff0c\u82b1\u65f6\u95f4\u53cd\u590d\u5730\u7422\u78e8\u3002\u8fd9\u53e5\u8bdd\u5c06\u6210\u4e3a\u4f60\u6bd5\u751f\u7684\u5ba3\u8a00\uff0c\u5728\u4f60\u5927\u5c0f\u51b3\u7b56\u65f6\u6210\u4e3a\u5fc5\u8981\u7684\u62a4\u680f\u3002\u6211\u66fe\u9f13\u52b1\u65e0\u6570\u4eba\u8fdb\u884c\u8fd9\u9879\u7b80\u5355\u7684\u7ec3\u4e60\uff0c\u6211\u4fdd\u8bc1\u8fd9\u4e48\u505a\u5fc5\u5728\u4f60\u7684\u51b3\u7b56\u6811\u4e0a\u7ed3\u51fa\u7855\u679c\u3002\u6211\u7684\u5ba3\u8a00\u662f\uff1a\u201c\u6210\u4e3a\u798f\u97f3\u673a\u6784\u4e2d\u7684\u98a0\u8986\u6027\u9886\u8896\u4e0e\u6fc0\u52b1\u4eba\u5fc3\u7684\u5bfc\u5e08\uff0c\u4ee5\u6539\u53d8\u4e16\u754c\u3002\u201d\u8fd9\u53e5\u7b80\u5355\u7684\u8bdd\u4e2d\u7684\u6bcf\u4e2a\u8bcd\u90fd\u81f3\u5173\u91cd\u8981\u3002\u73b0\u5728\uff0c\u8bf7\u4f60\u4e5f\u5f00\u59cb\u5c1d\u8bd5\u5427\u3002<\/p>\n\n\n\n<p>\u8fc8\u514b\u5c14\u00b7\u6d77\u5384\u7279(Michael Hyatt) \u5728\u4ed6\u7684\u4e66\u300a\u751f\u547d\u5411\u524d\u300b\uff08<em>Living Forward<\/em>\uff09\u4e2d\u63d0\u51fa\u4e86\u201c\u4eba\u751f\u7684\u9006\u5411\u5de5\u7a0b\u201d\u4e4b\u6982\u5ff5\uff0c\u4ee4\u6211\u53d7\u76ca\u532a\u6d45\u3002\u6b64\u6982\u5ff5\u7684\u505a\u6cd5\u662f\uff1a\u60f3\u8c61\u81ea\u5df1\u7684\u751f\u547d\u5230\u4e86\u7ec8\u5c40\uff0c\u4f60\u5e0c\u671b\u81ea\u5df1\u7684\u5893\u7891\u523b\u5199\u4ec0\u4e48\uff1f\u8fd9\u4e0d\u662f\u8ba9\u4f60\u53d8\u5f97\u75c5\u6001\uff0c\u800c\u662f\u5f15\u5bfc\u4f60\u4e25\u8083\u601d\u8003\u81ea\u5df1\u7684\u5893\u5fd7\u94ed\uff08\u4f60\u5e0c\u671b\u81ea\u5df1\u5982\u4f55\u88ab\u94ed\u8bb0\uff09\u3002\u5386\u53f2\u4e0a\u51fa\u73b0\u8fc7\u4e0d\u5c11\u5e7d\u9ed8\u7684\u5893\u5fd7\u94ed\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>\u201c<\/em><em>\u65e9\u8ddf\u4f60\u4eec\u8bf4\u8fc7\u6211\u75c5\u4e86\u3002<\/em><em>\u201d<\/em> \u2014\u2014\u9a6c\u514b\u00b7\u743c\u65af<\/li>\n\n\n\n<li><em>\u201c<\/em><em>\u65b0\u5965\u65af\u6c40\u7b2c\u4e8c\u5feb\u67aa\u624b<\/em><em>\u201d<\/em> \u2014\u2014\u62dc\u4f26\u00b7\u7ef4\u514b<\/li>\n\n\n\n<li><em>\u201c<\/em><em>\u4ed6\u7231\u57f9\u6839\u3002<\/em><em>\u201d<\/em> \u2014\u2014\u5409\u59c6\u00b7\u970d\u91d1\u65af<\/li>\n\n\n\n<li><em>\u201c<\/em><em>\u4e0d\u597d\u610f\u601d\u554a\uff0c\u7ede\u9519\u4eba\u4e86\u3002<\/em><em>\u201d<\/em> \u2014\u2014\u4e54\u6cbb\u00b7\u7ea6\u7ff0\u900a<\/li>\n<\/ul>\n\n\n\n<p>\u90a3\u4e48\uff0c\u8ba9\u6211\u95ee\u95ee\u4f60\uff0c\u4f60\u5e0c\u671b\u81ea\u5df1\u5982\u4f55\u88ab\u94ed\u8bb0\uff1f\u5bf9\u4f60\u800c\u8a00\uff0c\u600e\u6837\u624d\u662f\u4e00\u4e2a\u5706\u6ee1\u7684\u4eba\u751f\uff1f\u5148\u5728\u8111\u6d77\u4e2d\u52fe\u52d2\u51fa\u753b\u9762\uff0c\u518d\u4ed8\u8bf8\u6587\u5b57\uff0c\u8fd9\u5bf9\u4f60\u4f1a\u6709\u5e2e\u52a9\u3002\u7136\u540e\u4ee5\u7ec8\u4e3a\u59cb\uff0c\u4ece\u7ed3\u5c3e\u5012\u63a8\u81f3\u4eca\u5929\uff0c\u770b\u770b\u81ea\u5df1\u662f\u5426\u6b63\u8d70\u5728\u5b9e\u73b0\u76ee\u6807\u7684\u8f68\u9053\u4e0a\uff08\u7a0d\u540e\u518d\u8be6\u8ff0\uff09\u3002\u4f60\u7684\u8ba1\u5212\u8fdb\u5c55\u5982\u4f55\uff1f\u4f60\u8d70\u5728\u6b63\u786e\u7684\u8f68\u9053\u4e0a\u5417\uff1f\u4f60\u5e0c\u671b\u81ea\u5df1\u5982\u4f55\u88ab\u94ed\u8bb0\uff1f\u82cf\u683c\u62c9\u5e95\u8bf4\uff1a\u201c\u672a\u7ecf\u68c0\u89c6\u7684\u4eba\u751f\u4e0d\u503c\u5f97\u8fc7\u3002\u201d\u6211\u8ba4\u4e3a\u9006\u5411\u89c4\u5212\u4eba\u751f\u80fd\u6781\u5927\u5730\u5e2e\u52a9\u6211\u4eec\u5bf9\u6574\u4e2a\u4eba\u751f\u6709\u660e\u786e\u7684\u76ee\u6807\uff0c\u800c\u4e0d\u4ec5\u4ec5\u662f\u5bf9\u4eca\u5e74\u6709\u76ee\u6807\u3002<\/p>\n\n\n\n<p>\u5c11\u5e74\u65f6\u4ee3\u7684\u4e54\u7eb3\u68ee\u00b7\u7231\u5fb7\u534e\u5179 (Jonathan Edwards) \u975e\u5e38\u4e25\u8c28\u5730\u8ddf\u4ece\u8036\u7a23\uff0c\u4ed6\u4e3a\u81ea\u5df1\u5236\u5b9a\u4e86\u4e03\u5341\u6761\u5fd7\u5411\uff0c\u4ee5\u786e\u4fdd\u81ea\u5df1\u6d3b\u51fa\u4ee5\u795e\u4e3a\u4e2d\u5fc3\u7684\u751f\u6d3b\u3002\u5176\u4e2d\u591a\u6761\u90fd\u4e0e\u65f6\u95f4\u7ba1\u7406\u6709\u5173\uff0c\u5982\u7b2c\u4e94\u6761\uff1a\u201c\u4e0d\u6d6a\u8d39\u7247\u523b\u5149\u9634\uff0c\u7aed\u5c3d\u6240\u80fd\u4ee5\u6709\u76ca\u7684\u65b9\u6cd5\u8fd0\u7528\u6bcf\u5206\u6bcf\u79d2\u201d\uff1b\u7b2c\u516d\u6761\uff1a\u201c\u53ea\u8981\u6d3b\u7740\uff0c\u6bcf\u4e00\u523b\u90fd\u8981\u5168\u529b\u4ee5\u8d74\u7684\u8fc7\u201d\uff1b\u7b2c\u4e03\u6761\uff1a\u201c\u7edd\u4e0d\u505a\u90a3\u5728\u6700\u540e\u4e00\u606f\u6240\u4e0d\u6562\u505a\u4e4b\u4e8b\u201d\u3002\u4ed6\u662f\u8ba4\u771f\u7684\uff01\u4ed6\u7684\u7acb\u5fd7\u94ff\u9535\u6709\u529b\uff0c\u6216\u8bb8\u503c\u5f97\u4f60\u501f\u9274\u5e76\u6548\u6cd5\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><em><strong>\u5236\u5b9a\u8ba1\u5212<\/strong><\/em><\/h4>\n\n\n\n<p>\u6ca1\u6709\u8ba1\u5212\u5176\u5b9e\u662f\u4e00\u79cd\u88ab\u52a8\u7684\u8ba1\u5212\u3002\u6709\u53e5\u8c1a\u8bed\u8bf4\u5f97\u597d\uff1a\u201c\u6f2b\u65e0\u76ee\u6807\u5730\u5c04\u51fb\uff0c\u5fc5\u6bcf\u6b21\u547d\u4e2d\u3002\u201d\u5723\u7ecf\u547d\u4ee4\u6211\u4eec\u5236\u5b9a\u8ba1\u5212\uff08\u7bb416:1-4\uff09\uff0c\u4f46\u8981\u7528\u94c5\u7b14\u4e66\u5199\uff0c\u56e0\u6df1\u77e5\u53ea\u6709\u795e\u6700\u4e86\u89e3\u6211\u4eec\uff0c\u4e14\u5df2\u5b9a\u610f\u8981\u4f7f\u6211\u4eec\u8d8a\u6765\u8d8a\u50cf\u57fa\u7763\uff08\u81531:6\uff09\u3002\u56e0\u6b64\u795e\u5c31\u662f\u6211\u4eec\u8ba1\u5212\u6240\u7528\u94c5\u7b14\u4e0a\u7684\u6a61\u76ae\u64e6\uff0c\u6211\u4eec\u505a\u8ba1\u5212\uff0c\u4f46\u4e0d\u53ef\u8131\u79bb\u795e\u7684\u4e3b\u6743\uff0c\u4e5f\u4e0d\u5e94\u81ea\u4f5c\u4e3b\u5f20\u3002\u81ea\u4f5c\u4e3b\u5f20\u7684\u8ba1\u5212\u662f\u5047\u5b9a\u6211\u4eec\u77e5\u9053\u672a\u6765\uff0c\u4f46\u4e8b\u5b9e\u662f\u672a\u6765\u638c\u63e1\u5728\u795e\u4f9b\u5e94\u4e07\u7269\u7684\u624b\u4e2d\uff08\u96c54:13-17\uff09\u3002\u5408\u4e4e\u5723\u7ecf\u7684\u89c4\u5212\uff0c\u662f\u5c06\u8ba1\u5212\u964d\u670d\u4e8e\u57fa\u7763\u7684\u4e3b\u6743\u4e4b\u4e0b\u7684\u3002\u56e0\u6b64\uff0c\u6211\u4eec\u5e94\u907f\u514d\u505a\u51fa\u9884\u6d4b\uff0c\u4e14\u8981\u7528\u94c5\u7b14\u505a\u8ba1\u5212\uff0c\u4e0d\u4e3a\u672a\u6765\u7684\u8ba1\u5212\u5938\u53e3\u3002\u8fd9\u4e9b\u662f\u5723\u7ecf\u4e2d\u5173\u4e8e\u89c4\u5212\u7684\u62a4\u680f\u3002<\/p>\n\n\n\n<p>\u4ee5\u6b64\u4e3a\u57fa\u7840\uff0c\u6211\u5efa\u8bae\u4f60\u5236\u5b9a\u4e00\u4efd3-5\u5e74\u7684\u8ba1\u5212\uff0c\u8fd9\u4e2a\u8de8\u5ea6\u65e2\u6613\u4e8e\u7ba1\u7406\u53c8\u53ef\u884c\u3002\u8d85\u8d8a\u4e94\u5e74\u7684\u8ba1\u5212\u8fd1\u4e4e\u6c34\u6676\u7403\u5360\u535c\uff0c\u96be\u4ee5\u9884\u6d4b\u3002\u5236\u5b9a\u8ba1\u5212\u65f6\u8981\u6df1\u601d\u719f\u8651\u5e76\u4ed8\u8bf8\u6587\u5b57\uff0c\u8981\u6709\u4e00\u4e2a\u201c\u603b\u4f53\u8ba1\u5212\u201d\uff0c\u7136\u540e\u8f85\u4ee5\u4e00\u4e2a\u6bcf\u65e5\u8ba1\u5212\u3002\u4f60\u53ef\u9009\u62e9\u9002\u5408\u81ea\u5df1\u7684\u5f62\u5f0f\u4e0e\u5de5\u5177\uff0c\u4f46\u8981\u786e\u4fdd\u5176\u6613\u4e8e\u5b9e\u884c\u4e14\u53ef\u5b9e\u73b0\u3002\u6211\u4eec\u7684\u8ba1\u5212\u5f88\u5927\u7a0b\u5ea6\u4e0a\u6709\u8d56\u4e8e\u81ea\u5f8b\u3001\u826f\u597d\u7684\u751f\u6d3b\u8282\u594f\u4e0e\u6e05\u6670\u7684\u65b9\u5411\u3002\u4ee5\u4e0b\u662f\u6211\u4e00\u8def\u8d70\u6765\u603b\u7ed3\u7684\u4e00\u4e9b\u5b9e\u7528\u5efa\u8bae\uff0c\u6216\u80fd\u52a9\u4f60\u8d77\u6b65\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7b2c\u4e00<\/strong>\uff0c\u8ffd\u6c42\u6df1\u5ea6\u800c\u975e\u5e7f\u5ea6\u3002\u6211\u5e38\u61ca\u6094\u81ea\u5df1\u5728\u5de5\u4f5c\u4e0e\u4eba\u9645\u5173\u7cfb\u4e2d\u8fc7\u4e8e\u6ce8\u91cd\u4e8b\u52a1\u6027\u800c\u4e0d\u6ce8\u91cd\u5e26\u6765\u6539\u53d8\u3002<br>\u5f53\u7136\uff0c\u6211\u53ef\u4ee5\u56e0\u64c5\u957f\u5b8c\u6210\u4efb\u52a1\u548c\u4fc3\u6210\u4e8b\u60c5\u800c\u4e3a\u4eba\u6240\u77e5\uff0c\u4f46\u4eba\u751f\u4e0d\u6b62\u4e8e\u6b64\u3002\u90a3\u4e9b\u771f\u6b63\u7559\u4e0b\u4f20\u627f\u7684\uff0c\u662f\u90a3\u4e9b\u6ce8\u91cd\u6df1\u539a\u5173\u7cfb\u7684\u4eba\u3002<\/li>\n\n\n\n<li><strong>\u7b2c\u4e8c<\/strong>\uff0c\u6ca1\u6709\u4ec0\u4e48\u80fd\u53d6\u4ee3\u6216\u4ee3\u66ff\u4f60\u4e0e\u795e\u72ec\u5904\u7684\u65f6\u95f4\u3002\u6bcf\u65e5\u8bfb\u7ecf\u7977\u544a\uff08\u53ca\u5b9e\u8df5\u5176\u4ed6\u4e2a\u4eba\u5c5e\u7075\u64cd\u7ec3\uff09\u662f\u9ad8\u6548\u751f\u6d3b\u7684\u6839\u57fa\u3002\u82e5\u8981\u6700\u5927\u9650\u5ea6\u5730\u5584\u7528\u65f6\u95f4\uff0c\u5c31\u5fc5\u987b\u5148\u4e3a\u795e\u7559\u51fa\u65f6\u95f4\uff0c\u8fd9\u5e94\u662f\u4f60\u6700\u4e3a\u91cd\u89c6\u7684\u5173\u7cfb\u3002\u4e0d\u8981\u5ffd\u89c6\u8fd9\u4e2a\u672c\u8be5\u662f\u57fa\u7763\u5f92\u751f\u547d\u4e4b\u6838\u5fc3\u7684\u90e8\u5206\u3002\u4f7f\u5f92\u4fdd\u7f57\u552f\u4e00\u7684\u6050\u60e7\uff0c\u662f\u201c\u5931\u53bb\u90a3\u5411\u57fa\u7763\u6240\u5b58\u7eaf\u4e00\u6e05\u6d01\u7684\u5fc3\u201d\uff08\u6797\u540e11:3\uff09\u3002\u8bfb\u7ecf\u4e0e\u7977\u544a\u662f\u8d4b\u4e88\u751f\u547d\u4e14\u6539\u53d8\u751f\u547d\u7684\u5c5e\u7075\u64cd\u7ec3\uff0c\u82b1\u65f6\u95f4\u4e0e\u8036\u7a23\u76f8\u5904\u7edd\u975e\u4e00\u4ef6\u53ef\u6709\u53ef\u65e0\u7684\u4e8b\u3002<\/li>\n\n\n\n<li><strong>\u7b2c\u4e09<\/strong>\uff0c\u6839\u636e\u81ea\u5df1\u4e0d\u540c\u7684\u89d2\u8272\u6765\u6784\u5efa\u4eba\u751f\u8ba1\u5212\u3002\u65e0\u8bba\u4f60\u662f\u4e08\u592b\u3001\u7236\u4eb2\u3001\u804c\u4e1a\u4eba\u58eb\u3001\u8fd0\u52a8\u5458\u3001\u4f5c\u5bb6\u3001\u6bcd\u4eb2\u3001\u9ad8\u7ba1\u3001\u6d88\u9632\u5458\u7b49\u7b49\uff0c\u8bf7\u6309\u7167\u5404\u4e2a\u89d2\u8272\u6765\u51b3\u5b9a\u81ea\u5df1\u7684\u4ef7\u503c\u89c2\u548c\u4f18\u5148\u4e8b\u9879\u3002<\/li>\n\n\n\n<li><strong>\u7b2c\u56db<\/strong>\uff0c\u5728\u65f6\u95f4\u8868\u4e0a\u9884\u7559\u5f39\u6027\u65f6\u95f4\u3002\u4f60\u4e0d\u80fd\u628a\u6bcf\u5929\u7684\u6bcf\u5206\u6bcf\u79d2\u90fd\u8ba1\u5212\u597d\u3002\u5982\u679c\u90fd\u8ba1\u5212\u597d\u4e86\uff0c\u4f60\u53cd\u800c\u4f1a\u6210\u4e3a\u4e00\u4e2a\u4e0d\u5065\u5eb7\u7684\u9886\u8896\u3002\u4eba\u4eba\u90fd\u9700\u4f11\u606f\u2014\u2014\u8fde\u795e\u4e5f\u5728\u7b2c\u4e03\u65e5\u5b89\u606f\u4e86\u3002\u6b64\u5916\uff0c\u522b\u8ba9\u4eba\u89c9\u5f97 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Ryle) \u6240\u8a00\uff1a\u201c\u660e\u5929\u5c5e\u4e8e\u9b54\u9b3c\uff0c\u4eca\u5929\u5c5e\u4e8e\u795e\u3002\u201d\u56e0\u6b64\uff0c\u8bf7\u4eca\u5929\u5c31\u5236\u5b9a\u8ba1\u5212\uff0c\u638c\u7ba1\u4f60\u7684\u4eba\u751f\uff0c\u4f60\u7edd\u4e0d\u4f1a\u540e\u6094\u4e3a\u6b64\u4ed8\u51fa\u7684\u65f6\u95f4\u548c\u52aa\u529b\u3002<\/p>\n\n\n\n<h4 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class=\"wp-block-heading\"><strong><em>\u660e\u667a\u4f7f\u7528\u79d1\u6280<\/em><\/strong><\/h4>\n\n\n\n<p>\u79d1\u6280\u6b63\u5728\u541e\u566c\u6211\u4eec\u7684\u65f6\u95f4\uff0c\u6d77\u91cf\u7684\u4fe1\u606f\u6d2a\u6d41\u6b63\u5728\u6d8c\u5165\u6211\u4eec\u7684\u751f\u6d3b\u548c\u5bb6\u5ead\u4e2d\u3002\u4f60\u77e5\u9053\u6bcf\u5929\u6709\u903e\u5343\u4ebf\u5c01\u90ae\u4ef6\u88ab\u53d1\u9001\u5417\uff1f\u8fd9\u662f\u5168\u7403\u4eba\u53e3\u7684\u5341\u500d\u591a\u3002\u800c\u77ed\u4fe1\u7684\u6570\u91cf\u66f4\u662f\u60ca\u4eba\uff0c\u4eca\u5e74\u7684\u77ed\u4fe1\u91cf\u5c06\u4f1a\u7a81\u7834\u516d\u4e07\u4ebf\u6761\u3002\u8d44\u8baf\u8fc7\u8f7d\u662f\u771f\u5b9e\u5b58\u5728\u7684\u4e8b\u3002\u636e\u53f2\u8482\u82ac\u00b7\u6234\u7ef4 (Stephen Davey)\u6240\u8bf4\uff1a\u201c\u5982\u679c\u4f60\u9605\u8bfb\u300a\u7ebd\u7ea6\u65f6\u62a5\u300b\u4e00\u5468\uff0c\u4f60\u63a5\u89e6\u5230\u7684\u4fe1\u606f\u91cf\u5c31\u6bd419\u4e16\u7eaa\u666e\u901a\u4eba\u4e00\u751f\u63a5\u89e6\u5230\u7684\u8fd8\u8981\u591a\u3002\u4f60\u77e5\u9053\u5982\u4eca88%\u7684\u9752\u5c11\u5e74\u62e5\u6709\u624b\u673a\u5417\uff1f\u66f4\u4ee4\u4eba\u9707\u60ca\u7684\u662f\uff0c48%\u7684\u9752\u6625\u671f\u524d\u513f\u7ae5\u4e5f\u62e5\u6709\u624b\u673a\u3002\u7136\u800c\uff0c\u66f4\u7cdf\u7684\u662f\uff0c\u513f\u7ae5\u6bcf\u5929\u5728\u5404\u79cd\u7535\u5b50\u8bbe\u5907\u4e0a\u6240\u82b1\u7684\u65f6\u95f4\u957f\u8fbe\u4e94\u5c0f\u65f6\uff01<\/p>\n\n\n\n<p>\u82e5\u4e0d\u8c28\u614e\uff0c\u6211\u4eec\u7ec8\u5c06\u6eba\u6bd9\u5728\u8fd9\u7247\u4fe1\u606f\u6d2a\u6d41\u4e2d\u3002\u6709\u5f71\u54cd\u529b\u7684\u4eba\u61c2\u5f97\u6709\u610f\u8bc6\u5730\u4f7f\u7528\u79d1\u6280\uff0c\u6bcf\u4e2a\u4eba\u6bcf\u5929\u90fd\u6709\u76f8\u540c\u768424\u5c0f\u65f6\u6765\u7ba1\u7406\uff0c\u56e0\u6b64\u6211\u4eec\u5fc5\u987b\u7cbe\u660e\uff0c\u8bc6\u522b\u90a3\u4e9b\u4f7f\u6211\u4eec\u5206\u5fc3\uff0c\u65e0\u6cd5\u4e13\u6ce8\u4e8e\u81ea\u8eab\u4e3b\u8981\u89d2\u8272\u548c\u76ee\u6807\u7684\u4e8b\u7269\u3002\u4f60\u53ef\u80fd\u548c\u6211\u4e00\u6837\u4e5f\u4f1a\u4e3a\u6b64\u6323\u624e\uff0c\u56e0\u4e3a\u96be\u4ee5\u5bf9\u4eba\u8bf4\u201c\u4e0d\u201d\u3002\u6211\u627f\u8ba4\u6709\u592a\u591a\u5f88\u9177\u7684\u4e1c\u897f\u53ef\u4ee5\u5b66\u4e60\u3001\u89c2\u770b\u548c\u8046\u542c\uff0c\u800c\u4e14\u5176\u4e2d\u5f88\u591a\u90fd\u662f\u597d\u7684\uff0c\u4f46\u6211\u4eec\u7684\u89d2\u8272\u548c\u4f18\u5148\u4e8b\u9879\u53ef\u4ee5\u5e2e\u52a9\u6211\u4eec\u5c06\u201c\u597d\u201d\u548c\u201c\u6700\u597d\u201d\u533a\u5206\u5f00\u6765\uff0c\u5728\u8fd9\u4e24\u8005\u4e4b\u95f4\u505a\u51fa\u51b3\u5b9a\u662f\u4e00\u9879\u4e25\u8083\u7684\u64cd\u7ec3\uff0c\u4e14\u9700\u8981\u6bcf\u65e5\u7684\u8bc4\u4f30\u548c\u6df1\u601d\u719f\u8651\u3002\u9a7e\u9a6d\u6211\u4eec\u6307\u5c16\u4e0a\u7684\u4fe1\u606f\u6d6a\u6f6e\u4e5f\u662f\u4e00\u95e8\u827a\u672f\u3002<\/p>\n\n\n\n<p>\u8bf4\u5230\u5728\u79d1\u6280\u4f7f\u7528\u65b9\u9762\u7684\u81ea\u5f8b\u548c\u5b9e\u8df5\uff0c\u4ee5\u4e0b\u662f\u6211\u591a\u5e74\u6765\u7684\u5fc3\u5f97\uff08\u5c3d\u7ba1\u505a\u5f97\u4e0d\u5b8c\u7f8e\uff09\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6211\u4eec\u5fc5\u987b\u5bf9\u5c4f\u5e55\u65f6\u95f4\u8bbe\u5b9a\u7ed3\u6784\u5316\u7684\u9650\u5236\uff0c\u5bb6\u91cc\u6bcf\u4e2a\u4eba\u90fd\u5e94\u6267\u884c\uff0c\u4e0d\u4ec5\u662f\u5b69\u5b50\u3002\u4f8b\u5982\uff0c\u5b89\u8fea\u00b7\u514b\u52b3\u5947\uff08Andy Crouch\uff09\u5728\u4ed6\u7684\u4e66\u300a\u79d1\u6280\u65f6\u4ee3\u7684\u806a\u660e\u6559\u517b\u6307\u5357\u300b(<em>The Tech-Wise Family<\/em>)\u4e2d\u6307\u51fa\uff1a\u201c\u6211\u4eec\u7684\u624b\u673a\u5e94\u6bd4\u6211\u4eec\u65e9\u7761\uff0c\u5e76\u6bd4\u6211\u4eec\u8fdf\u9192\u3002\u201d\u4ed6\u8fd8\u5efa\u8bae\u4e0d\u8981\u5728\u65e9\u4e0a\u65f6\u949f\u663e\u793a\u4e24\u4f4d\u6570\u524d\u67e5\u770b\u624b\u673a\u3002\u6211\u5f88\u559c\u6b22\u6211\u7684\u4f73\u660e Fenix 7 (Garmin Fenix7) 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(Barna Group) \u7684\u62a5\u544a\u300a\u8272\u60c5\u73b0\u8c61\u300b(<em>The Porn Phenomenon<\/em>)\uff09\u3002\u6211\u5f3a\u70c8\u5efa\u8bae\u5bb6\u957f\u4ece\u4e25\u5f00\u59cb\u8bbe\u5b9a\u53c2\u6570\uff0c\u6bd5\u7adf\u653e\u5bbd\u6bd4\u6536\u7d27\u5bb9\u6613\u5f97\u591a\u3002<\/li>\n\n\n\n<li>\u7535\u5b50\u90ae\u4ef6\u65e2\u6709\u4f18\u70b9\uff0c\u4e5f\u6709\u7f3a\u70b9\u3002\u7535\u5b50\u90ae\u4ef6\u6700\u521d\u662f\u519b\u65b9\u4e3a\u4e86\u7b80\u6d01\u6c9f\u901a\u800c\u53d1\u660e\u7684\u3002\u53d1\u9001\u7684\u90ae\u4ef6\u5e94\u7b80\u77ed\u660e\u786e\uff0c\u4e0d\u8981\u5197\u957f\u5570\u5506\u3002\u6211\u4ece\u4e0d\u4f7f\u7528\u7535\u5b50\u90ae\u4ef6\u8fdb\u884c\u91cd\u8981\u5bf9\u8bdd\uff0c\u56e0\u4e3a\u65e0\u6cd5\u6355\u6349\u5bf9\u65b9\u7684\u80a2\u4f53\u8bed\u8a00\uff0c\u5bb9\u6613\u4ea7\u751f\u8bef\u89e3\u3002\u6211\u4e5f\u4ece\u4e0d\u53d1\u9001\u523b\u8584\u6216\u6316\u82e6\u7684\u6076\u610f\u90ae\u4ef6\uff0c\u56e0\u4e3a\u90ae\u4ef6\u4f1a\u88ab\u8f6c\u53d1\uff0c\u6210\u4e3a\u6c38\u4e45\u8bb0\u5f55\u3002<\/li>\n\n\n\n<li>\u8bf4\u5230\u7535\u5b50\u90ae\u4ef6\uff0c\u8bf7\u5b9a\u671f\u6e05\u7406\u6536\u4ef6\u7bb1\uff0c\u4e0d\u8981\u8ba9\u6536\u4ef6\u7bb1\u53d8\u6210\u4efb\u52a1\u5217\u8868\u3002\u6211\u7ecf\u5e38\u9047\u5230\u4e00\u4e9b\u6536\u4ef6\u7bb1\u91cc\u6709\u903e\u5341\u4e07\u5c01\u90ae\u4ef6\u7684\u4eba\uff08\u4e14\u5927\u591a\u6570\u662f\u5783\u573e\u90ae\u4ef6\uff09\u3002\u8fd9\u4f1a\u4f7f\u4f60\u5206\u5fc3\uff0c\u5f71\u54cd\u4f60\u7684\u65f6\u95f4\u7ba1\u7406\u6548\u7387\u3002<\/li>\n\n\n\n<li>\u6700\u540e\uff0c\u6211\u4ece\u4e0d\u4f7f\u7528\u5bc6\u9001\u9009\u9879\uff08bcc\uff09\uff0c\u56e0\u4e3a\u8fd9\u6837\u7b49\u540c\u8ba9\u4e00\u4e9b\u4eba\u6697\u4e2d\u53c2\u4e0e\u5bf9\u8bdd\uff0c\u800c\u5176\u4ed6\u53c2\u4e0e\u8005\u5374\u4e0d\u77e5\u60c5\u3002\u5723\u7ecf\u6559\u5bfc\u6211\u4eec\u5982\u679c\u4e0e\u67d0\u4eba\u6709\u95ee\u9898\uff0c\u5c31\u5e94\u5f53\u53bb\u89c1\u4ed6\uff08\u592a18\u7ae0\uff09\uff0c\u4e0d\u80fd\u8eb2\u5728\u533f\u540d\u80cc\u540e\u3002\u4e3b\u7edd\u4e0d\u4f1a\u5f15\u5bfc\u4f60\u9690\u85cf\u7740\u8eab\u4efd\u53bb\u6279\u8bc4\u4eba\u6216\u4e0e\u4eba\u5bf9\u8d28\u3002\u5373\u4f7f\u662f\u4f20\u7edf\u90ae\u4ef6\uff0c\u5982\u679c\u6ca1\u6709\u7f72\u540d\uff0c\u6211\u4e5f\u4f1a\u628a\u5b83\u6254\u6389\u3002\u603b\u800c\u8a00\u4e4b\uff0c\u53d1\u90ae\u4ef6\u5e94\u662f\u5766\u7387\u3001\u5f00\u653e\u548c\u8bda\u5b9e\u7684\uff0c\u5426\u5219\u5c31\u4e0d\u8981\u53d1\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u7c7b\u4f3c\u7684\u539f\u5219\u4e5f\u9002\u7528\u4e8e\u793e\u4ea4\u5a92\u4f53\u3002\u4e0d\u8981\u5728\u7f51\u4e0a\u53d1\u5e03\u5c16\u9178\u523b\u8584\u3001\u5e26\u6709\u6076\u610f\u7684\u5185\u5bb9\u3002\u8a00\u8bba\u5e94\u5f97\u4f53\u9002\u5ea6\uff0c\u4e0d\u5938\u5927\u5176\u8bcd\u3002\u8bb0\u4f4f\uff0c\u793e\u4ea4\u5a92\u4f53\u5e73\u53f0\u7684\u8bb0\u5f55\u662f\u6c38\u4e45\u6027\u7684\u3002\u4e8b\u5b9e\u4e0a\uff0c\u6211\u5728\u9762\u8bd5\u67d0\u4eba\u524d\uff0c\u9996\u5148\u5c31\u662f\u67e5\u770b\u9762\u8bd5\u8005\u5728\u4ed6\u4eec\u7684\u793e\u4ea4\u5a92\u4f53\u52a8\u6001\u4e2d\u8c08\u8bba\u4ec0\u4e48\uff0c\u4ed6\u4eec\u7684\u4e16\u754c\u89c2\u5982\u4f55\uff1f\u4ed6\u4eec\u5728\u62cd\u4ec0\u4e48\uff1f\u56e0\u6b64\uff0c\u4f60\u8981\u614e\u7528\u793e\u4ea4\u5a92\u4f53\uff0c\u4e0d\u80fd\u8f7b\u5ffd\uff0c\u6700\u597d\u662f\u7528\u5b83\u6765\u8363\u8000\u8d5e\u7f8e\u795e\u3002\u501f\u7528\u96c5\u5404\u4e66\u7684\u667a\u6167\uff0c\u6211\u4eec\u5e94\u201c\u6162\u6162\u5730\u8bf4\u201d\u3002\u795e\u8d50\u7ed9\u6211\u4eec\u4e24\u53ea\u8033\u6735\u4e00\u5f20\u5634\uff0c\u6b63\u662f\u4e3a\u4e86\u63d0\u9192\u6211\u4eec\u5ba1\u67e5\u81ea\u5df1\u7684\u7f51\u7edc\u8a00\u8bba\u3002\u6b64\u5916\uff0c\u4e0d\u8981\u88ab\u522b\u4eba\u7684\u793e\u4ea4\u5a92\u4f53\u4f7f\u7528\u65b9\u5f0f\u6240\u8499\u9a97\u3002\u7531\u4e8e\u5927\u591a\u6570\u4eba\u53ea\u53d1\u5e03\u7cbe\u5f69\u548c\u79ef\u6781\u7684\u5185\u5bb9\uff0c\u5bfc\u81f4\u6211\u6709\u65f6\u4f1a\u9677\u5165\u81ea\u6211\u8c34\u8d23\uff0c\u8ba4\u4e3a\u5b69\u5b50\u6216\u81ea\u5df1\u7684\u65e5\u5b50\u8fc7\u7684\u4e0d\u591f\u7cbe\u5f69\u3002\u4e8b\u5b9e\u4e0a\uff0c\u5f88\u5c11\u6709\u4eba\u4f1a\u53d1\u5e03\u81ea\u5df1\u7684\u574f\u6d88\u606f\u3001\u8d85\u91cd\u7684\u7167\u7247\u3001\u6216\u9648\u8ff0\u81ea\u5df1\u7684\u5931\u8d25\u7b49\u3002\u793e\u4ea4\u5a92\u4f53\u53ef\u4ee5\u662f\u4e00\u4e2a\u626d\u66f2\u73b0\u5b9e\u7684\u54c8\u54c8\u955c\uff0c\u6216\u662f\u4e00\u526f\u7ecf\u8fc7\u6da6\u9970\u7684\u865a\u5047\u753b\u9762\u3002\u89c2\u770b\u8005\u8bf7\u52a1\u5fc5\u5c0f\u5fc3\uff01<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u7b2c\u4e8c\u90e8\u5206\uff1a\u4e3b\u52a8\u89c4\u5212\u4eba\u751f\uff0c\u5426\u5219\u4eba\u751f\u5c06\u64cd\u63a7\u4f60<\/strong><\/h3>\n\n\n\n<p><em>\u61d2\u60f0\u4eba\u7fa1\u6155\uff0c\u5374\u65e0\u6240\u5f97\uff0c\u6bb7\u52e4\u4eba\u5fc5\u5f97\u4e30\u88d5\u3002<\/em><em><\/em><\/p>\n\n\n\n<p><em>\u7bb4\u8a0013:4<\/em><\/p>\n\n\n\n<p>\u4f60\u53ef\u80fd\u5df2\u6ce8\u610f\u5230\u6211\u53cd\u5bf9\u542c\u5929\u7531\u547d\u8fd9\u79cd\u6001\u5ea6\u3002\u6211\u4eec\u5e94\u5f53\u6709\u610f\u8bc6\u5730\u7ecf\u8425\u6574\u4e2a\u4eba\u751f\uff0c\u800c\u4e0d\u4ec5\u662f\u597d\u597d\u7ba1\u7406\u65f6\u95f4\u4e0e\u79d1\u6280\u3002\u82e5\u9009\u62e9\u968f\u6ce2\u9010\u6d41\u5730\u8fc7\u4e00\u751f\uff0c\u7ec8\u5c06\u865a\u5ea6\u6b64\u751f\u3002\u6211\u8ba4\u4e3a\u8fd9\u6b63\u662f\u6492\u65e6\u9ebb\u75f9\u6211\u4eec\uff0c\u4f7f\u6211\u4eec\u5b89\u4e8e\u73b0\u72b6\u7684\u9996\u8981\u7b56\u7565\u3002\u4ed6\u9f13\u52a8\u6211\u4eec\u201c\u660e\u5929\u518d\u8bf4\u201d\uff0c\u4f7f\u6211\u4eec\u4e0d\u77e5\u4e0d\u89c9\u5730\u5728\u7f3a\u4e4f\u7eaa\u5f8b\u7684\u751f\u6d3b\u4e2d\u611f\u5230\u81ea\u6ee1\uff0c\u4ece\u800c\u4e25\u91cd\u7834\u574f\u6211\u4eec\u7684\u4eba\u751f\u3002<\/p>\n\n\n\n<p>\u4f7f\u5f92\u4fdd\u7f57\u5631\u5490\u5e74\u8f7b\u540c\u5de5\u63d0\u6469\u592a\u201c\u8981\u8c28\u614e\u81ea\u5df1\u548c\u81ea\u5df1\u7684\u6559\u8bad\u201d\uff08\u63d0\u524d4:16\uff09\u3002\u5723\u7ecf\u4e2d\u5c11\u6709\u53eb\u6211\u4eec\u5173\u6ce8\u81ea\u5df1\u7684\u6559\u5bfc\uff0c\u5927\u90e8\u5206\u7684\u7ecf\u6587\u90fd\u662f\u529d\u52c9\u6211\u4eec\u4e0d\u8981\u53ea\u987e\u81ea\u5df1\uff0c\u800c\u662f\u8981\u820d\u5df1\u3002\u800c\u65f6\u95f4\uff0c\u662f\u6211\u4eec\u9700\u8981\u8c28\u614e\u7684\u9886\u57df\u4e4b\u4e00\u3002\u5f53\u6211\u4eec\u5bf9\u65f6\u95f4\u7684\u7ba1\u63a7\u677e\u5f1b\u65f6\uff0c\u6492\u65e6\u5c31\u6b22\u559c\u3002\u5bf9\u6b64\uff0c\u6240\u7f57\u95e8\u53d1\u51fa\u4e25\u5389\u7684\u8b66\u544a\uff1a<\/p>\n\n\n\n<p><em>\u201c\u61d2\u60f0\u4eba\u54ea\uff0c\u4f60\u8981\u7761\u5230\u51e0\u65f6\u5462\uff1f\u4f60\u4f55\u65f6\u7761\u9192\u5462\uff1f<\/em><br><em>\u518d\u7761\u7247\u65f6\uff0c\u6253\u76f9\u7247\u65f6\uff0c\u62b1\u7740\u624b\u8eba\u5367\u7247\u65f6\uff0c<\/em><br><em>\u4f60\u7684\u8d2b\u7a77\u5c31\u5fc5\u5982\u5f3a\u76d7\u901f\u6765\uff0c<\/em><br><em>\u4f60\u7684\u7f3a\u4e4f\u4eff\u4f5b\u62ff\u5175\u5668\u7684\u4eba\u6765\u5230\u3002\u201d<\/em><br><em>\uff08\u7bb4 6:9\u201311\uff09<\/em><\/p>\n\n\n\n<p>\u5723\u7ecf\u8981\u6c42\u6211\u4eec\u52e4\u594b\u3002\u4f60\u8981\u4e3b\u52a8\u89c4\u5212\u4eba\u751f\uff0c\u5426\u5219\u4eba\u751f\u5c06\u64cd\u63a7\u4f60\u3002\u4e00\u4e2a\u4eba\u5f53\u5982\u4f55\u4e3b\u52a8\u51fa\u51fb\uff0c\u5e76\u786e\u4fdd\u884c\u52a8\u662f\u6709\u610f\u8bc6\u800c\u975e\u76f2\u76ee\u7684\uff1f\u4ee5\u4e0b\u662f\u4e00\u4e9b\u5efa\u8bae\uff1a<\/p>\n\n\n\n<p>\u9996\u5148\uff0c\u5148\u5904\u7406\u8270\u96be\u7684\u4e8b\u9879\u3002\u4e0a\u6587\u5df2\u63d0\u8fc7\u8fd9\u4e00\u70b9\uff0c\u4f46\u6211\u8981\u5728\u6b64\u5904\u91cd\u7533\u4e00\u904d\uff0c\u56e0\u4e3a\u8fd9\u4e00\u70b9\u5341\u5206\u91cd\u8981\u3002\u6211\u66fe\u7528\u8fd9\u4e2a\u7b80\u5355\u7684\u539f\u5219\u9f13\u52b1\u4e86\u65e0\u6570\u4eba\u3002\u5f53\u4f60\u5217\u51fa\u6bcf\u5929\u7684\u5f85\u529e\u4e8b\u9879\u65f6\uff0c\u65e0\u8bba\u662f\u5217\u5728\u4e00\u5f203\u00d75\u5361\u7247\u3001\u4fbf\u7b3a\u7eb8\u3001\u7b14\u8bb0\u5e94\u7528\u7a0b\u5e8f\u6216\u8c37\u6b4c\u6587\u6863\u4e0a\uff0c\u90fd\u5fc5\u987b\u5148\u5b89\u6392\u597d\u4e00\u5929\u7684\u4f18\u5148\u4e8b\u9879\u3002\u6211\u603b\u662f\u5148\u5904\u7406\u6700\u56f0\u96be\u7684\u4e8b\u3002\u5b83\u53ef\u80fd\u662f\u8270\u96be\u7684\u8c08\u8bdd\u3001\u4fee\u7406\u9a6c\u6876\uff0c\u6316\u5751\u683d\u79cd\u65b0\u6811\u6216\u6e05\u7406\u8f66\u5e93\u3002\u4e0d\u7ba1\u662f\u4ec0\u4e48\uff0c\u90fd\u8981\u5148\u5904\u7406\u6700\u68d8\u624b\u7684\u4efb\u52a1\u3002\u5426\u5219\u4f60\u4e00\u6574\u5929\u90fd\u4f1a\u8d39\u795e\u6302\u5ff5\u7740\u8fd9\u4ef6\u4e8b\uff0c\u601d\u8003\u5982\u4f55\u5904\u7406\u5b83\uff0c\u6700\u540e\u56e0\u4e3a\u201c\u65f6\u95f4\u4e0d\u591f\u201d\u800c\u63a8\u8fdf\u5230\u660e\u5929\u3002\u5982\u679c\u4f60\u7b2c\u4e00\u65f6\u95f4\u5c31\u7740\u624b\u89e3\u51b3\u5b83\uff0c\u4f60\u4f1a\u5f88\u6709\u6210\u5c31\u611f\uff0c\u5373\u4f7f\u540e\u6765\u8bc1\u660e\u5b83\u4e0d\u662f\u4ec0\u4e48\u5927\u95ee\u9898\u3002<\/p>\n\n\n\n<p>\u6bd4\u5982\u672c\u5468\u6211\u6362\u6389\u4e86\u5bb6\u91cc\u4e00\u4e2a\u9a6c\u6876\u7684\u51b2\u6c34\u9600\u3002\u8fd9\u662f\u6211\u6781\u6015\u5904\u7406\u7684\u4e00\u4ef6\u4e8b\uff0c\u56e0\u4e3a\u4e0a\u6b21\u6211\u5c1d\u8bd5\u81ea\u5df1\u4fee\u7406\u7684\u6700\u7ec8\u7ed3\u679c\u662f\u5bfc\u81f4\u6574\u4e2a\u9a6c\u6876\u62a5\u5e9f\uff0c\u4ee5\u81f4\u540e\u6765\u4e0d\u5f97\u4e0d\u53eb\u6c34\u7ba1\u5de5\u6765\u6362\u6389\u6574\u4e2a\u9a6c\u6876\u3002\u6d74\u5ba4\u770b\u8d77\u6765\u5c31\u50cf\u88ab\u70b8\u5f39\u8f70\u70b8\u4e86\u4e00\u6837\uff0c\u8fd9\u4e2aDIY\u9879\u76ee\u5413\u574f\u4e86\u6211\u4eec\u8fd9\u4e9b\u5bf9\u673a\u68b0\u4e00\u7a8d\u4e0d\u901a\u7684\u4eba\u3002\u7136\u800c\uff0c\u6709\u65f6\u6211\u4f1a\u9f13\u8d77\u52c7\u6c14\u89e3\u51b3\u95ee\u9898\uff0c\u5c31\u50cf\u4e0a\u5468\u4e00\u6837\u3002\u9a6c\u6876\u5df2\u7ecf\u6f0f\u6c34\u5341\u591a\u5929\uff0c\u800c\u6211\u603b\u662f\u62d6\u5ef6\u4e0d\u52a8\u624b\u3002\u540e\u6765\u5c31\u50cf\u7535\u5f71\u300a\u8352\u5c9b\u4f59\u751f\u300b(<em>Castaway<\/em>)\u4e2d\u6c64\u59c6\u00b7\u6c49\u514b\u65af(Tom Hanks)\u90a3\u6837\uff0c\u56e0\u4e3a\u6700\u7ec8\u6210\u529f\u751f\u706b\u800c\u7ed5\u7740\u706b\u5806\u6b22\u547c\u201c\u6211\u751f\u706b\u4e86\uff01\u201d\u6211\u5219\u5728\u5bb6\u91cc\u8d70\u6765\u8d70\u53bb\u8bf4\uff1a\u201c\u6211\u4fee\u597d\u4e86\u9a6c\u6876\uff01\u201d\u6211\u5206\u4eab\u8fd9\u6545\u4e8b\u662f\u7518\u5192\u51fa\u4e11\u7684\u98ce\u9669\uff0c\u4f46\u8fd9\u5c31\u662f\u6211\u4eec\u9762\u5bf9\u75db\u82e6\u548c\u987d\u56fa\u95ee\u9898\u65f6\u7684\u53cd\u5e94\u3002\u6211\u4eec\u8ba9\u56f0\u96be\u5413\u5012\uff0c\u5bfc\u81f4\u81ea\u5df1\u65e0\u7f18\u65e0\u6545\u5730\u7126\u8651\u4e0d\u5b89\u3001\u80a0\u80c3\u6253\u7ed3\u3002\u5728\u4e00\u5929\u7684\u5f00\u59cb\u5148\u628a\u8270\u96be\u4e8b\u9879\u5904\u7406\u597d\uff0c\u7136\u540e\u5f53\u4f60\u8f9b\u52b3\u4e00\u6574\u5929\u540e\uff0c\u4f60\u4f1a\u53d1\u73b0\u8fd9\u4e00\u5929\u8fc7\u5f97\u8fdc\u6bd4\u81ea\u5df1\u60f3\u8c61\u7684\u5bb9\u6613\uff0c\u800c\u62d6\u5ef6\u75c7\u4e5f\u4f1a\u9010\u6e10\u4ece\u4f60\u7684\u751f\u6d3b\u4e2d\u6d88\u5931\u3002<\/p>\n\n\n\n<p>\u53e6\u4e00\u4e2a\u5e2e\u52a9\u4f60\u4e3b\u52a8\u89c4\u5212\u4eba\u751f\u7684\u64cd\u7ec3\u662f\uff1a\u9884\u7559\u5145\u88d5\u7684\u65f6\u95f4\u505a\u5361\u5c14\u00b7\u7ebd\u6ce2\u7279 (Cal Newport) 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class=\"wp-block-heading\"><strong><em>\u91c7\u53d6\u8fdb\u653b\u59ff\u6001\uff0c\u800c\u975e\u9632\u5b88\u59ff\u6001<\/em><\/strong><\/h4>\n\n\n\n<p>\u6d3b\u591a\u4e45\u5176\u5b9e\u5e76\u4e0d\u91cd\u8981\uff0c\u91cd\u8981\u7684\u662f\u5982\u4f55\u6d3b\u3002\u5176\u4e2d\u7684\u5173\u952e\u5728\u4e8e\u4f60\u5982\u4f55\u4f7f\u7528\u65f6\u95f4\u3002\u5a01\u5ec9\u00b7\u8a79\u59c6\u65af(William James)\u8bf4\u5f97\u597d\uff1a\u201c\u751f\u547d\u7684\u610f\u4e49\u5728\u4e8e\u5c06\u65f6\u95f4\u82b1\u5728\u90a3\u4e9b\u6bd4\u751f\u547d\u672c\u8eab\u66f4\u6709\u610f\u4e49\u3001\u66f4\u6301\u4e45\u7684\u4e8b\u7269\u4e0a\u3002\u201d\u4f60\u5fc5\u987b\u505a\u51fa\u9009\u62e9\uff0c\u56e0\u4e3a\u65f6\u95f4\u53ea\u80fd\u6d88\u8017\uff0c\u65e0\u6cd5\u50a8\u5b58\uff0c\u4e14\u6ca1\u6709\u4fdd\u8d28\u671f\u3002\u82e5\u8981\u7559\u4e0b\u6df1\u8fdc\u7684\u9057\u4ea7\uff0c\u5c31\u5fc5\u987b\u51b3\u5b9a\u5982\u4f55\u751f\u6d3b\u3002\u8981\u6d3b\u51fa\u80fd\u4f20\u627f\u7684\u4eba\u751f\uff0c\u5c31\u8981\u6c42\u6211\u4eec\u91c7\u53d6\u8fdb\u653b\u59ff\u6001\uff0c\u800c\u975e\u9632\u5b88\u59ff\u6001\u3002<\/p>\n\n\n\n<p>\u8036\u7a23\u4e00\u751f\u5fd9\u788c\u81f3\u6781\u3002\u9a6c\u53ef\u798f\u97f3\u7b2c\u4e00\u7ae0\u63cf\u8ff0\u4e86\u57fa\u7763\u751f\u6d3b\u4e2d\u7684\u4e00\u5929\u3002\u4ed6\u6b65\u884c\u6570\u82f1\u91cc\u3001\u547c\u53ec\u95e8\u5f92\u3001\u533b\u6cbb\u4f17\u4eba\u3001\u9519\u8fc7\u996d\u98df\uff0c\u8d76\u9010\u6c61\u9b3c\u3001\u4e0e\u5b97\u6559\u6743\u5a01\u8fa9\u8bba\u3001\u5728\u4f1a\u5802\u6559\u5bfc\uff0c\u5165\u591c\u540e\u8fd8\u6709\u5168\u57ce\u767e\u59d3\u6d8c\u6765\uff0c\u6c42\u7942\u6cbb\u75c5\u8d76\u9b3c\u3002\u7136\u540e\u6211\u4eec\u8bfb\u5230\u7942\u5982\u4f55\u5c55\u5f00\u7b2c\u4e8c\u5929\uff1a\u201c\u6b21\u65e5\u65e9\u6668\uff0c\u5929\u672a\u4eae\u7684\u65f6\u5019\uff0c\u8036\u7a23\u8d77\u6765\u5230\u65f7\u91ce\u5730\u65b9\u53bb\uff0c\u5728\u90a3\u91cc\u7977\u544a\u201d\uff08\u53ef1:35\uff09\u3002<\/p>\n\n\n\n<p>\u8036\u7a23\u6df1\u77e5\u7977\u544a\u7684\u529b\u91cf\uff0c\u56e0\u6b64\u7942\u4e0d\u662f\u201c\u627e\u65f6\u95f4\u201d\u7977\u544a\uff0c\u800c\u662f\u201c\u6324\u51fa\u65f6\u95f4\u201d\u7977\u544a\u3002\u4ed6\u8d81\u7740\u4f17\u4eba\u6c89\u7761\u672a\u9192\u4e4b\u65f6\uff0c\u5b8c\u6210\u6b64\u4e8b\u3002\u6211\u4eec\u5c82\u4e0d\u66f4\u5e94\u901a\u8fc7\u7977\u544a\u5c06\u65e5\u7a0b\u732e\u7ed9\u4e3b\u5417\uff1f\u9a6c\u4e01\u00b7\u8def\u5fb7 (Martin Luther) \u9762\u5bf9\u7e41\u91cd\u65e5\u7a0b\u65f6\u66fe\u4fcf\u76ae\u5730\u8bf4\uff1a\u201c\u6211\u4eca\u5929\u6709\u592a\u591a\u7684\u4e8b\u8981\u5904\u7406\uff0c\u56e0\u6b64\u6211\u5f97\u5148\u7528\u4e09\u4e2a\u5c0f\u65f6\u6765\u7977\u544a\u3002\u201d\u6211\u4eec\u8981\u5f53\u5fc3\u90a3\u4e9b\u4e0d\u9760\u7977\u544a\uff0c\u5374\u9760\u5df1\u529b\u524d\u884c\u7684\u4eba\u3002\u7f3a\u4e4f\u7977\u544a\u662f\u9632\u5b88\u7684\u59ff\u6001\uff0c\u800c\u975e\u8fdb\u653b\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong><em>\u9884\u7559\u5f39\u6027\u65f6\u95f4<\/em><\/strong><\/h4>\n\n\n\n<p>\u5728\u6211\u64b0\u5199\u672c\u7ae0\u65f6\uff0c\u6709\u4f4d\u5e74\u8f7b\u4eba\u6253\u7535\u8bdd\u6765\u5bfb\u6c42\u5efa\u8bae\uff08\u62e5\u6709\u591a\u4f4d\u53ef\u968f\u65f6\u8bf7\u6559\u7684\u5bfc\u5e08\u5f88\u91cd\u8981\uff09\uff0c\u4ed6\u5f00\u53e3\u7b2c\u4e00\u53e5\u8bdd\u5c31\u662f\uff1a\u201c\u5f88\u62b1\u6b49\u6253\u6270\u4f60\uff0c\u6211\u77e5\u9053\u4f60\u5f88\u5fd9\u3002\u201d\u5176\u5b9e\u6211\u5e76\u6ca1\u6709\u90a3\u4e48\u5fd9\uff0c\u4e0d\u662f\u56e0\u4e3a\u6211\u624b\u5934\u4e0a\u7684\u4e8b\u5c11\uff0c\u800c\u662f\u6211\u5df2\u7ecf\u6709\u5e8f\u5b89\u6392\u548c\u89c4\u5212\u597d\u6bcf\u4e00\u5929\u7684\u4e8b\u52a1\u4e0e\u65f6\u95f4\uff0c\u5305\u62ec\u5728\u751f\u6d3b\u548c\u65e5\u7a0b\u4e2d\u9884\u7559\u4e86\u8db3\u591f\u7684\u5f39\u6027\u65f6\u95f4\u3002\u6211\u6df1\u4fe1\uff08\u5c3d\u7ba1\u5b9e\u8df5\u5c1a\u4e0d\u5b8c\u7f8e\uff09\u5723\u7ecf\u4e2d\u201c\u4f11\u606f\u4e0e\u4e89\u6218\u201d\u7684\u8282\u594f\uff1a\u6709\u65f6\u9700\u8981\u51fa\u5f81\uff0c\u6709\u65f6\u9700\u8981\u4f11\u6574\u3002\u51e1\u4e8b\u90fd\u6709\u5b9a\u671f\uff08\u4f203:1-11\uff09\u3002\u4f60\u9700\u8981\u8fa8\u660e\u65f6\u673a\uff0c\u907f\u514d\u98a0\u5012\u8282\u594f\u3002\u5927\u536b\u5728\u672c\u8be5\u51fa\u6218\u4e4b\u65f6\uff0c\u5374\u9009\u62e9\u7559\u5728\u8036\u8def\u6492\u51b7\u4f11\u606f\uff0c\u6b64\u51b3\u5b9a\u4f7f\u4ed6\u9677\u5165\u4e86\u6df1\u91cd\u7f6a\u5b7d\uff08\u6492\u4e0b11:1-18\uff09\u3002\u6492\u6bcd\u8033\u8bb0\u8bf4\u90a3\u65f6\u6b63\u662f\u541b\u738b\u51fa\u6218\u7684\u65f6\u8282\uff0c\u5927\u536b\u5374\u5728\u738b\u5bab\u91cc\u4eab\u4e50\u3002\u4ed6\u5728\u9519\u8bef\u7684\u65f6\u95f4\u3001\u5f85\u5728\u9519\u8bef\u7684\u5730\u65b9\u3002<\/p>\n\n\n\n<p>\u5f53\u4f60\u62b5\u5236\u7d27\u6025\u4e8b\u52a1\u7684\u66b4\u653f\u5e76\u660e\u786e\u4f18\u5148\u4e8b\u9879\u65f6\uff0c\u5c31\u80fd\u591f\u5728\u4f60\u7684\u65e5\u7a0b\u4e2d\u9884\u7559\u4e00\u4e9b\u5f39\u6027\u65f6\u95f4\u3002\u6211\u7684\u65e5\u7a0b\u5305\u542b\u4e00\u5207\u4e8b\u9879\uff0c\u5305\u62ec\u4f11\u606f\u65f6\u95f4\uff0c\u8fd9\u6837\u6211\u5c31\u80fd\u793c\u8c8c\u62d2\u7edd\u4ed6\u4eba\u7684\u4e34\u65f6\u9080\u7ea6\uff1a\u201c\u62b1\u6b49\uff0c\u6211\u6709\u7ea6\u4e86\u3002\u201d\u662f\u7684\uff0c\u6211\u5728\u65e5\u7a0b\u91cc\u5217\u5165\u4e00\u5207\u4e8b\u9879\uff0c\u5305\u62ec\u9884\u7559\u5f39\u6027\u65f6\u95f4\u3002<\/p>\n\n\n\n<p>\u5728\u65e5\u7a0b\u4e2d\u9884\u7559\u5f39\u6027\u65f6\u95f4\u7684\u53e6\u4e00\u4e2a\u597d\u5904\u662f\uff1a\u4fdd\u6301\u5bf9\u201c\u795e\u5723\u7684\u6253\u65ad\u201d\u7684\u5f00\u653e\u3002\u6839\u636e\u5e0c\u4f2f\u6765\u4e6613:2\uff0c\u6211\u4eec\u6709\u65f6\u4f1a\u201c\u4e0d\u77e5\u4e0d\u89c9\u5c31\u63a5\u5f85\u4e86\u5929\u4f7f\u201d\u3002\u4e07\u4e00\u795e\u60f3\u8ba9\u4f60\u4e0e\u4e00\u4e2a\u964c\u751f\u4eba\u3001\u90bb\u5c45\u6216\u540c\u4e8b\u5206\u4eab\u798f\u97f3\u5462\uff1f\u96be\u9053\u4f60\u8981\u8bf4\u81ea\u5df1\u6ca1\u65f6\u95f4\u5417\uff1f\u4f7f\u5f92\u4fdd\u7f57\u66fe\u8bf7\u6c42\u4ee3\u7977\uff1a\u201c\u6c42\u795e\u7ed9\u6211\u4eec\u5f00\u4f20\u9053\u7684\u95e8\uff0c\u80fd\u4ee5\u8bb2\u57fa\u7763\u7684\u5965\u79d8\u201d\uff08\u897f4:3\uff09\uff0c\u4ed6\u8fd8\u529d\u52c9\u4fe1\u5f92\uff1a\u201c\u4f60\u4eec\u8981\u7231\u60dc\u5149\u9634\uff0c\u7528\u667a\u6167\u4e0e\u5916\u4eba\u4ea4\u5f80\u201d\uff08\u897f4:5\uff09\u3002<\/p>\n\n\n\n<p>\u6211\u4ece\u4e0d\u559c\u6b22\u5c06\u65e5\u7a0b\u5b89\u6392\u5f97\u592a\u6ee1\uff0c\u4ee5\u514d\u9519\u8fc7\u4efb\u4f55\u4e00\u6b21\u7684\u795e\u5723\u6253\u65ad\u3002\u8bb0\u4f4f\uff0c\u6211\u4eec\u8981\u91c7\u53d6\u8fdb\u653b\u59ff\u6001\uff0c\u800c\u975e\u9632\u5b88\u3002\u4e0d\u8981\u8ba9\u81ea\u5df1\u9677\u5165\u88ab\u65e5\u7a0b\u7275\u5236\u3001\u4e3b\u5bb0\u4f60\u7684\u65e5\u5b50\u548c\u4f18\u5148\u4e8b\u9879\u7684\u5883\u5730\u3002\u6211\u4eec\u5f53\u6309\u7167\u6240\u6ce8\u91cd\u7684\u4e8b\u9879\u6765\u89c4\u5212\u4e00\u5929\u3002\u4f60\u5fc5\u987b\u5bf9\u67d0\u4e9b\u6240\u8c13\u7684\u597d\u4e8b\u8bf4\u201c\u4e0d\u201d\uff0c\u624d\u80fd\u5bf9\u6b63\u786e\u7684\u4e8b\u60c5\u8bf4\u201c\u662f\u201d\u3002\u6bcf\u5929\u95ee\u81ea\u5df1\u4e00\u4e2a\u95ee\u9898\uff1a\u201c\u6211\u6b64\u523b\u8be5\u505a\u8fd9\u4ef6\u4e8b\u5417\uff1f\u201d\u4f7f\u5f92\u4fdd\u7f57\u6709\u4e00\u6b21\u8bf4\uff1a\u201c\u51e1\u8f83\u529b\u4e89\u80dc\u7684\uff0c\u8bf8\u4e8b\u90fd\u6709\u8282\u5236\u3002\u4ed6\u4eec\u4e0d\u8fc7\u662f\u8981\u5f97\u80fd\u574f\u7684\u51a0\u5195\uff0c\u6211\u4eec\u5374\u662f\u8981\u5f97\u4e0d\u80fd\u574f\u7684\u51a0\u5195\u3002\u6240\u4ee5\uff0c\u6211\u5954\u8dd1\u4e0d\u50cf\u65e0\u5b9a\u5411\u7684\u201d\uff08\u6797\u524d9:25-26\uff09\u3002\u6211\u4eec\u8981\u50cf\u5f97\u80dc\u8005\u90a3\u6837\u5954\u8dd1\uff1a\u4e13\u6ce8\u3001\u9ad8\u6548\u3001\u6c38\u4e0d\u8a00\u5f03\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u7b2c\u4e09\u90e8\u5206\uff1a\u5b8c\u6210\u4efb\u52a1<\/strong><\/h3>\n\n\n\n<p><em>\u201c<\/em><em>\u51e1\u4f60\u624b\u6240\u5f53\u505a\u7684\u4e8b\uff0c\u8981\u5c3d\u529b\u53bb\u505a\u3002<\/em><em>\u201d<\/em><\/p>\n\n\n\n<p><em>\u4f20\u9053\u4e66<\/em><em>9:10<\/em><em><\/em><\/p>\n\n\n\n<p>\u6211\u975e\u5e38\u8ba4\u540c\u5f7c\u5f97\u53d1\u51fa\u7684\u6311\u6218\uff1a\u201c\u8981\u7ea6\u675f\u4f60\u4eec\u7684\u5fc3\uff0c\u8c28\u614e\u81ea\u5b88\u201d\u3002\u8fd9\u6b63\u662f\u6211\u4eec\u7684\u4eba\u751f\u547c\u53ec\uff1a\u8c28\u614e\u81ea\u5b88\uff08\u4e00\u4e9b\u5723\u7ecf\u82f1\u8bd1\u672c\u7528\u7684\u8bcd\u662faction\uff0c\u5373\u884c\u52a8\uff09\u3002\u7bb4\u8a00\u8bf4\uff1a\u201c\u8015\u79cd\u81ea\u5df1\u7530\u5730\u7684\u5fc5\u5f97\u9971\u98df\uff0c\u8ffd\u968f\u865a\u6d6e\u7684\u5374\u662f\u65e0\u77e5\u201d\uff08\u7bb412:11\uff09\u3002\u6211\u5e38\u529d\u8beb\u5b69\u5b50\u5236\u5b9a\u8ba1\u5212\uff0c\u660e\u786e\u4e00\u5929\u7684\u4f18\u5148\u4e8b\u9879\uff0c\u7136\u540e\u5b8c\u6210\u4efb\u52a1\uff01\u4f60\u53ef\u80fd\u542c\u8fc7\u8fd9\u6837\u4e00\u53e5\u8bdd\uff1a\u5403\u6389\u4e00\u5934\u5927\u8c61\u7684\u552f\u4e00\u65b9\u6cd5\u662f\uff0c\u4e00\u6b21\u4e00\u53e3\u5730\u5403\u3002\u6ca1\u6709\u4efb\u4f55\u6377\u5f84\uff0c\u53ea\u6709\u7eaa\u5f8b\u3002\u201c\u8d77\u5e8a\u594b\u6597\u201d\uff08Rise and grind\uff09\u662f\u6211\u4eec\u5bb6\u7684\u5ea7\u53f3\u94ed\u3002\u4f46\u594b\u6597\u4e0d\u662f\u82e6\u5e72\uff0c\u800c\u662f\u806a\u660e\u5730\u5de5\u4f5c\u3002\u5f53\u5584\u7528\u4f60\u7684\u5934\u8111\u6765\u8363\u8000\u795e\u3002\u8fd9\u63d0\u9192\u6211\u4eec\u4e0d\u8981\u6d6a\u8d39\u5b9d\u8d35\u7684\u65f6\u95f4\uff0c\u800c\u662f\u5982\u540c\u8682\u8681\u822c\u5bcc\u6709\u6210\u6548\uff0c\u8bb0\u5f97\u5417\uff1f<\/p>\n\n\n\n<p>\u5723\u7ecf\u8981\u6c42\u6211\u4eec\u5fe0\u5fc3\u3002\u4fdd\u7f57\u8bf4\uff1a\u201c\u6240\u6c42\u4e8e\u7ba1\u5bb6\u7684\uff0c\u662f\u8981\u4ed6\u6709\u5fe0\u5fc3\u201d\uff08\u6797\u524d4:2\uff09\u3002\u6709\u4e9b\u4eba\u7684\u5fe0\u5fc3\u53ea\u6709\u4e00\u534a\uff0c\u53ea\u5728\u4eba\u524d\u8868\u73b0\u51fa\u6765\u3002\u4f46\u9664\u4e86\u5fe0\u5fc3\uff0c\u5723\u7ecf\u8fd8\u8981\u6c42\u6211\u4eec\u591a\u7ed3\u5c5e\u7075\u7684\u679c\u5b50\u3002\u5fe0\u5fc3\u4e0e\u7ed3\u679c\u5b50\u662f\u540c\u4e00\u679a\u786c\u5e01\u7684\u4e24\u9762\u3002\u5bf9\u6240\u6709\u76f8\u4fe1\u8036\u7a23\u968f\u65f6\u4f1a\u518d\u6765\u7684\u57fa\u7763\u5f92\u800c\u8a00\uff0c\u8fd9\u662f\u53cc\u91cd\u4f7f\u547d\u3002\u6211\u4eec\u8981\u6d3b\u5728\u7942\u7684\u5e94\u8bb8\u548c\u5373\u5c06\u518d\u6765\u7684\u5149\u7167\u4e0b\u3002<\/p>\n\n\n\n<p>\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u8bbe\u5b9a\u76ee\u6807\u662f\u7ba1\u7406\u597d\u65f6\u95f4\u7684\u5173\u952e\u5b9e\u8df5\u3002\u6211\u4eec\u5fc5\u987b\u6709\u957f\u671f\u3001\u77ed\u671f\u548c\u65e5\u5e38\u76ee\u6807\u3002\u957f\u671f\u76ee\u6807\u662f\u6307\u4e09\u5230\u4e94\u5e74\u7684\u76ee\u6807\u3002\u4e94\u5e74\u540e\u5c31\u53ef\u4ee5\u628a\u5b83\u4eec\u5217\u5165\u4f60\u7684\u4eba\u751f\u6e05\u5355\u4e2d\uff0c\u7136\u540e\u9010\u6b65\u53bb\u5b9e\u73b0\u3002\u6211\u518d\u8bf4\u4e00\u904d\uff1a\u6709\u68a6\u60f3\u3001\u6709\u8fdc\u5927\u62b1\u8d1f\u662f\u597d\u7684\uff08\u6211\u7ecf\u5e38\u8fd9\u4e48\u505a\uff09\uff0c\u4f46\u4e3a\u8fd9\u4e9b\u60f3\u6cd5\u5236\u5b9a\u5177\u4f53\u53ef\u5b9e\u73b0\u7684\u76ee\u6807\u7edd\u975e\u6613\u4e8b\u3002\u4f60\u8bbe\u5b9a\u7684\u76ee\u6807\u5e94\u662f\u80fd\u591f\u4ee4\u4f60\u6210\u957f\uff0c\u800c\u4e0d\u662f\u538b\u57ae\u4f60\u7684\u3002<\/p>\n\n\n\n<p>\u77ed\u671f\u76ee\u6807\u662f\u516d\u4e2a\u6708\u5230\u4e00\u5e74\u3002\u8fd9\u662f\u4f60\u80fd\u638c\u63e1\u7684\u76ee\u6807\uff0c\u5b83\u4eec\u5177\u6709\u5b9e\u9645\u6027\u3001\u53ef\u6d4b\u6027\u3001\u53ef\u5b9e\u73b0\u6027\u548c\u5177\u4f53\u6027\u3002\u4f60\u8bbe\u5b9a\u7684\u798f\u97f3\u4e0e\u4eba\u751f\u76ee\u6807\uff0c\u5e94\u662f\u80fd\u591f\u8ba9\u4f60\u601d\u7ef4\u62d3\u5c55\u548c\u6df1\u5316\u4fe1\u4ef0\u7684\u3002\u5148\u89c4\u5212\u5de5\u4f5c\uff0c\u7136\u540e\u6267\u884c\u8ba1\u5212\u3002\u5199\u4e0b\u4f60\u7684\u76ee\u6807\uff0c\u628a\u5b83\u4eec\u7ec6\u5316\u3002\u4fbf\u4e8e\u968f\u65f6\u83b7\u53d6\u76ee\u6807\u5f88\u91cd\u8981\uff0c\u4e5f\u8981\u4e0e\u4f60\u7684\u5bfc\u5e08\u6216\u95ee\u8d23\u4f19\u4f34\u5206\u4eab\u8fd9\u4e9b\u76ee\u6807\u3002<\/p>\n\n\n\n<p>\u8ffd\u8e2a\u8fdb\u5ea6\u5bf9\u76ee\u6807\u7684\u5b9e\u73b0\u81f3\u5173\u91cd\u8981\u3002\u6211\u4eec\u90fd\u6709\u5065\u5fd8\u7684\u95ee\u9898\uff0c\u8fd9\u662f\u5815\u843d\u6240\u5e26\u6765\u7684\u5f71\u54cd\u4e4b\u4e00\u3002\u4f46\u76ee\u6807\u80fd\u5e2e\u52a9\u6211\u4eec\u4e13\u6ce8\uff1a\u201c\u61d2\u60f0\u4eba\u7fa1\u6155\u5374\u65e0\u6240\u5f97\uff0c\u6bb7\u52e4\u4eba\u5fc5\u5f97\u4e30\u88d5\u201d\uff08\u7bb413:4\uff09\u3002\u5982\u679c\u4f60\u4e0d\u5236\u5b9a\u8ba1\u5212\uff0c\u5176\u5b9e\u5c31\u662f\u5728\u4e3a\u5931\u8d25\u505a\u51c6\u5907\u3002\u6211\u9700\u8981\u77e5\u9053\u6211\u6bcf\u5929\u3001\u6bcf\u5468\u548c\u6bcf\u6708\u5fc5\u987b\u5b8c\u6210\u4ec0\u4e48\u3002\u6211\u5f88\u4eab\u53d7\u5728\u6bcf\u5929\u7ed3\u675f\u65f6\u5ba1\u67e5\u8fdb\u5c55\uff0c\u7136\u540e\u6211\u91cd\u590d\u8fd9\u4e00\u6b65\uff0c\u5236\u5b9a\u65b0\u7684\u6e05\u5355\uff0c\u4e3a\u7b2c\u4e8c\u5929\u505a\u597d\u51c6\u5907\u3002<\/p>\n\n\n\n<p>\u6211\u6709\u4e00\u4e2a\u5efa\u8bae\uff1a\u53ef\u5c06\u6bcf\u5929\u4e8b\u9879\u5206\u4e3a\u201c\u5fc5\u987b\u5b8c\u6210\u201d\u548c\u201c\u5e0c\u671b\u5b8c\u6210\u201d\u6765\u5b89\u6392\u4f18\u5148\u6b21\u5e8f\u3002\u6211\u91c7\u7528\u5bcc\u5170\u514b\u6797\u00b7\u67ef\u7ef4 (Franklin Covey) \u7684\u65b9\u6cd5\uff0c\u5728\u5217\u8868\u680f\u4e2d\u6807\u8bb0A1\u6216A2\u3002\u201cA1\u201d\u662f\u5fc5\u987b\u5b8c\u6210\u7684\u4e8b\u9879\uff0c\u201cA2\u201d\u5219\u662f\u5f3a\u70c8\u5e0c\u671b\u5b8c\u6210\u7684\u4e8b\u9879\u3002\u5982\u6b64\u4e00\u6765\uff0c\u6211\u5c31\u80fd\u89c4\u5212\u597d\u4e00\u5929\u7684\u4f18\u5148\u4e8b\u9879\u3002\u542c\u8d77\u6765\u53ef\u80fd\u5f88\u590d\u6742\uff0c\u4f46\u8fd9\u65b9\u6cd5\u5176\u5b9e\u65e2\u7b80\u5355\u53c8\u6709\u56de\u62a5\u3002\u5728\u5b8c\u6210\u4efb\u52a1\u7684\u65e5\u5b50\u91cc\u4f60\u4f1a\u9ad8\u5174\u5730\u8bf4\uff1a\u201c\u6211\u4eca\u5929\u5b8c\u6210\u4efb\u52a1\u4e86\uff01\u201d\u5373\u4f7f\u5076\u6709\u672a\u5b8c\u6210\u6e05\u5355\u4e5f\u4e0d\u5fc5\u6c14\u9981\uff0c\u6240\u6709\u4eba\u90fd\u4f1a\u9047\u5230\u8fd9\u79cd\u60c5\u51b5\u3002\u9ad8\u6548\u7684\u4eba\u662f\u4e0d\u4f1a\u505c\u4e0b\u6765\u7684\u3002\u4ece\u9a6c\u4e0a\u6454\u4e0b\u6765\uff0c\u90a3\u5c31\u91cd\u65b0\u4e0a\u9a6c\u3002\u6c38\u8fdc\u4e0d\u8981\u5fd8\u8bb0\uff0c\u5c06\u9996\u8981\u7684\u4e8b\u60c5\u653e\u5728\u9996\u4f4d\u3002<\/p>\n\n\n\n<p>\u6700\u540e\uff0c\u5c3d\u91cf\u4e0d\u8981\u4e3a\u5468\u65e5\u5b89\u6392\u4efb\u52a1\uff0c\u8fd9\u4e00\u5929\u662f\u5206\u522b\u4e3a\u5723\u7684\u656c\u62dc\u4e0e\u5b89\u606f\u4e4b\u65e5\u2014\u2014\u505a\u4f60\u5e73\u65f6\u516d\u5929\u90fd\u4e0d\u505a\u7684\u4e8b\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong><em>\u9009\u62e9\u5065\u5eb7\u7684\u4e60\u60ef<\/em><\/strong><\/h4>\n\n\n\n<p>\u6211\u4eec\u5df2\u7ecf\u63a2\u8ba8\u4e86\u5404\u4e2a\u65b9\u9762\uff0c\u671f\u76fc\u6211\u6240\u5206\u4eab\u7684\u5341\u4e2a\u6982\u5ff5\u548c\u539f\u5219\u80fd\u505a\u5230\u6781\u5176\u5b9e\u7528\u3002\u73b0\u5728\uff0c\u662f\u4f60\u505a\u51fa\u660e\u667a\u9009\u62e9\u7684\u65f6\u5019\u4e86\u3002\u7ba1\u7406\u65f6\u95f4\u548c\u79d1\u6280\u7684\u7eaa\u5f8b\u4e0d\u5e94\u6210\u4e3a\u4f60\u7684\u6c89\u91cd\u67b7\u9501\u3002\u76f8\u53cd\uff0c\u8fd9\u5f88\u53ef\u80fd\u4f1a\u5e26\u6765\u6781\u5927\u7684\u81ea\u7531\u3002<\/p>\n\n\n\n<p>\u4e0d\u8981\u611f\u5230\u538b\u529b\uff0c\u4f60\u53ef\u4ee5\u5728\u672a\u6765\u4e09\u5341\u5929\u5185\u9010\u9879\u5904\u7406\u8fd9\u5341\u4e2a\u539f\u5219\u3002\u4e0d\u5fc5\u614c\u5f20\uff0c\u62ff\u8d77\u4f60\u7684\u94c5\u7b14\u548c\u7eb8\uff0c\u5f00\u59cb\u5217\u51fa\u4f60\u7684\u4f18\u5148\u4e8b\u9879\u3002\u5efa\u7acb\u4e00\u4e2a\u8c37\u6b4c\u6587\u6863\u4f5c\u4e3a\u603b\u6e05\u5355\uff0c\u8ba9\u4f60\u7ecf\u5e38\u8bbf\u95ee\u5b83\u3001\u5206\u4eab\u5b83\u5e76\u4fee\u6539\u5b83\u3002\u5411\u4f60\u656c\u4f69\u4e14\u9ad8\u6548\u7684\u4eba\u8bf7\u6559\uff0c\u5b66\u4e60\u4ed6\u4eec\u7684\u751f\u6d3b\u7ecf\u9a8c\u548c\u6280\u5de7\u3002\u6b64\u4e43\u201c\u6559\u5bfc\u201d\u7684\u610f\u4e49\uff0c\u6240\u4ee5\u4e0d\u8981\u60f3\u5f97\u592a\u590d\u6742\u3002\u4f60\u53ea\u662f\u7eaf\u7cb9\u8bf7\u6559\u4e00\u4e2a\u6bd4\u4f60\u66f4\u6709\u667a\u6167\u3001\u751f\u6d3b\u6280\u80fd\u66f4\u4e30\u5bcc\u3001\u5728\u9ad8\u6548\u4e4b\u8def\u4e0a\u6bd4\u4f60\u8d70\u5f97\u66f4\u8fdc\u7684\u4eba\uff0c\u6211\u4eec\u5e94\u5411\u8fd9\u6837\u7684\u4eba\u6c42\u52a9\u3002\u4e8b\u5b9e\u4e0a\uff0c\u5728\u4f60\u6bcf\u4e00\u4e2a\u4eba\u751f\u89d2\u8272\u548c\u7ef4\u5ea6\u4e2d\uff0c\u90fd\u503c\u5f97\u62e5\u6709\u5bfc\u5e08\u3002\u5728\u4e00\u751f\u4e2d\u62e5\u6709\u591a\u4f4d\u826f\u5e08\u76ca\u53cb\uff0c\u80fd\u4f7f\u6211\u4eec\u5f97\u5230\u8bb8\u8bb8\u591a\u591a\u7684\u5fe0\u544a\u548c\u667a\u6167\u3002\u4f60\u5f53\u8c26\u5351\u627f\u8ba4\u4f60\u9700\u8981\u5e2e\u52a9\uff0c\u7136\u540e\u4e3b\u52a8\u5bfb\u6c42\u89e3\u51b3\u65b9\u6848\u3002\u56e0\u6b64\u522b\u72b9\u8c6b\uff0c\u53bb\u5bfb\u627e\u9ad8\u6548\u7684\u4eba\uff0c\u591a\u4e0e\u4ed6\u4eec\u76f8\u5904\u5427\u3002<\/p>\n\n\n\n<p>\u6700\u540e\u4e00\u70b9\uff0c\u5236\u5b9a\u6216\u6784\u5efa\u8ba1\u5212\u5e76\u6ca1\u6709\u6240\u8c13\u5bf9\u6216\u9519\u7684\u65b9\u5f0f\uff0c\u4f60\u53ef\u4ee5\u81ea\u7531\u5730\u6309\u7167\u81ea\u5df1\u7684\u610f\u613f\u6765\u5236\u5b9a\uff0c\u552f\u4e00\u7684\u9519\u662f\u201c\u6ca1\u6709\u8ba1\u5212\u201d\u3002<\/p>\n\n\n\n<p>\u5728\u4f60\u5fe0\u5fc3\u5e76\u6709\u6548\u7ba1\u7406\u65f6\u95f4\u4e0e\u79d1\u6280\u7684\u8fc7\u7a0b\u4e2d\uff0c\u6211\u60f3\u7528\u6211\u6700\u559c\u6b22\u7684\u4e00\u53e5\u8bdd\u6765\u7ed3\u675f\u3002\u8fd9\u53e5\u9f13\u821e\u4eba\u5fc3\u53c8\u5f15\u4eba\u6df1\u601d\u7684\u8bdd\u51fa\u81ea\u5965\u65af\u74e6\u5c14\u5fb7\u00b7\u7ae0\u4f2f\u65af (Oswald 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